Workout of the Day February 3 2018 IN TEAMS OF TWO COMPLETE THE FOLLOWING (60 MINUTE CAP) 30-24-18 reps of: -D-Ball Cleans (150/1… | Workout, Wod crossfit, Burpees
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A D-ball over the shoulder exercise is a functional compound full body workout. It helps with building muscle and endurance. It targets these specific... | By Loseweightwithmorongoa | Facebook
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WheelWod - #Repost @stoutytheoriginal with @get_repost ・・・ Adapted versions of #Sharbait @wodapalooza Rx Seated M/F ♿️ For Time 40 HR Push ups 20 db-ball over shoulder 70/35 500m ski Erg into 3rds
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