Core Workout: Jump Rope + Dumbbell Clean & Jerks + Sit Ups - ABS Protein Pancakes
Woman with muscular abs holding jumping rope. Female fitness model with skipping rope on red background. Cropped shot in studio, focus on female's per Stock Photo - Alamy
Why I Still Work Out at 5 a.m. - Peanut Butter Fingers
This 15-Minute Skipping Rope Workout Will Transform Your Arms And Abs