Jump Rope Dudes - This weeks featured transformation is our dude Ashwin! Ashwin has lost a ton of body fat and restructured his body composition in a few short months by doing
What Are the Benefits of Jumping Rope Every Day?. Nike.com
JUMP ROPE TRANSFORMATIONS (BEST EVER) - YouTube
Jump Rope Dudes - ‼️#DOTHETHING TRANSFORMATION‼️ — @masonfsh used our jump rope workouts for a quick cut 💪🏽 Mason said all he did was start to eat more real food, do 5-7