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Prone Leg Curl/Seated Leg Extension - PF 1007 - Into Wellness
Use this move properly to strengthen the oft-neglected hamstrings and help you avoid debilitating injuries
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Leg Curls
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The muscles involved in lever lying leg curls. The agonist (active) muscles and the stabilizing muscles are highlighted. - Royalty Free Image - doc-stock Bildagentur für Gesundheit, Medizin, Wissenschaft und Wellness 10352529
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How to Do Leg Curls: Techniques, Benefits, Variations
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Horizontal Leg Curl | BFT Fitness
