Mark Hyman, M.D. (@drmarkhyman) • Instagram photos and videos
Mark Hyman, M.D. on Instagram: “These colorful plants don't make phytochemicals for our benefit, even though we hijack them to optimize our biology. The phytochemicals…”
Mark Hyman, M.D. on Instagram: “Remember, stress is a response to stimulation that makes you feel threatened and not always provoked by real circumstances, rather a…”
Mark Hyman, M.D. on Instagram: “Love is often elusive. Often because our own childhood programming or trauma corrupts our ability to love securely and from a place of…”
Mark Hyman, M.D. on Instagram: “Conventional medicine is the medicine of WHAT — what disease, what pill. Functional medicine is the medicine of WHY — why is this symptom…”
Mark Hyman, M.D. on Instagram: “Athena is 102 years old. Her secret? Love people. Forgive. Be easy going. And so much joy at being alive. Also their diet in Ikaria is…”
Mark Hyman, M.D. on Instagram: “Even with a perfect diet, the combination of many things –including our depleted soils, the storage and transportation of our food, genetic…”
Mark Hyman, M.D. on Instagram: “Do the people in your life lift you up, inspire you, give you joy? Or do they pull you down, cause stress, and create conflict? The…”
Mark Hyman, M.D. on Instagram: “Functional Medicine has taught me how to optimize health, my brain, my body, and my soul. ⠀ What I've learned in the last 20 years on this…”
Mark Hyman, M.D. on Instagram: “Just filmed my new public television special Young Forever based on my new book! So excited for this book and show. Out Feb 21, 2023. You…”
Mark Hyman, M.D. on Instagram: “In a recent episode of my Masterclass series, I was interviewed by my good friend and podcast host, Dhru Purohit, about the top supplements…”
Mark Hyman, M.D. on Instagram: “While I am working on my new book on longevity called Young Forever (Feb 2023) I am diving deep into the world of HORMESIS — things that…”
Mark Hyman, M.D. on Instagram: “Imbalances in your hormones are triggered by bad food. If you eat sugar, you'll produce more insulin, more estrogen, and more…”
Mark Hyman, M.D. on Instagram: “On a recent episode of The Doctor's Farmacy, I talk to @tonytobbins and @peterdiamandis about their research and personal journeys in aging…”
Mark Hyman, M.D. on Instagram: “Functional Medicine has taught me how to optimize health, my brain, my body, and my soul. ⠀ What I've learned in the last 20 years on this…”
Mark Hyman, M.D. on Instagram: “One of my favorite ways to remain present in my life is to incorporate a gratitude practice. I urge you to embrace your own gratitude…”
Mark Hyman, M.D. on Instagram: “Which of these fats are a staple in your diet? Comment below.”
Mark Hyman, M.D. on Instagram: “Join me and @Chipotle Executive Chef Chad Brauze for a deep discussion on food. We're going live on my page, right here on Instagram…”
Mark Hyman, M.D. on Instagram: “The thyroid system plays a critical role in your metabolism. Along with insulin and cortisol, your thyroid hormone is one of the big three…”
Mark Hyman, M.D. on Instagram: “Food contains nearly all the ingredients our bodies need to eliminate waste. Plenty of water helps remove waste through the kidneys and…”
Mark Hyman, M.D. on Instagram: “Posing a higher health risk than smoking, loneliness can lead to inflammation and a host of other precursors to disease. While it might…”
Mark Hyman, M.D. on Instagram: “Why are we seeing more chronic disease, stress, obesity, addiction, and so many other states of illness than ever before, despite having…”
Mark Hyman, M.D. on Instagram: “In our society, magnesium deficiency is a huge problem. By conservative standards of measurement (blood, or serum, magnesium levels), 65…”
Mark Hyman, M.D. on Instagram: “This is my favorite quick and easy lunch. ⠀ ⠀ It's called a fat salad and why do I call it a fat salad?⠀ ⠀ It's full
Mark Hyman, M.D. on Instagram: “Be sure to be present when you're spending time with your friends or family. Make memories, have fun, let go, and relax. Tag someone you…”
