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Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
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USH/PULL/LEGS️ By @topgymtips A push,pull, legs split is great for beginners, intermediates and advanced lift… | Workout, Weight training workouts, Aerobics workout
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Push, Pull, Legs: The Workouts, Splits and Benefits
Mountain Dog PPL: Push, Pull, Legs Workout Routine w/ John Meadows
